An Invitation To Play

Creating play and sharing joy is part of my everyday happiness routine. I look for opportunities to find fun in daily interactions. It comes as second nature to me; I don’t need to plan and ‘think’ about it. But if this way of engaging with others isn’t already part of your day, you can inviteContinue reading “An Invitation To Play”

My Long-Term Happiness Strategy

It’s hard to pick ourselves up when the chips are down. It can feel incredibly overwhelming. We may lack the energy to do anything about our troubles. This feeling can intensify when our mind gets cluttered, thinking we must fix things now. We can find ourselves expecting that our health and wellness problems should beContinue reading “My Long-Term Happiness Strategy”

Unleash Your Fearless

As a University of Southern Queensland alumna, the university’s recent advertising slogan struck a chord with me: Unleash Your Fearless. These three words really capture what we need to do in order to take advantage of opportunities in life and make a positive change to our situation. For many of us, fear is what stopsContinue reading “Unleash Your Fearless”

Take A Look At Your Habits

After reading my blog “Where do you start?”, you might be left thinking that it all sounds well and good but how will you ever manage to have time for any of it? You may be feeling a sense of overwhelm. All completely normal when you’re in the thick of it. My suggestion is, takeContinue reading “Take A Look At Your Habits”

Where do you start?

Here are some ideas on how you can start to take control of your life and adopt a mindset that better serves you. While you don’t need to necessarily try everything, challenge yourself to try things that initially scare you – it’s an indication that you may have a fear that is actually blocking youContinue reading “Where do you start?”