An Invitation To Play

Creating play and sharing joy is part of my everyday happiness routine. I look for opportunities to find fun in daily interactions. It comes as second nature to me; I don’t need to plan and ‘think’ about it. But if this way of engaging with others isn’t already part of your day, you can inviteContinue reading “An Invitation To Play”

My Long-Term Happiness Strategy

It’s hard to pick ourselves up when the chips are down. It can feel incredibly overwhelming. We may lack the energy to do anything about our troubles. This feeling can intensify when our mind gets cluttered, thinking we must fix things now. We can find ourselves expecting that our health and wellness problems should beContinue reading “My Long-Term Happiness Strategy”