I felt hungry and unsupported. He felt hungry and irritated. This rang alarm bells in my head. A happy mum and dad are important. After airing our issues, my husband and I realised our frustration had built up following hubby’s return to work three weeks earlier. He’d taken 5 months off after he was injuredContinue reading “10 Tips for Tired and ‘Hangry’ Families”
Is your relationship going south because your beloved isn’t meeting their responsibilities? Before you call it quits, consider that there may be an elephant in the room that has been overlooked the whole time. You just didn’t know how to find it.
Creating play and sharing joy is part of my everyday happiness routine. I look for opportunities to find fun in daily interactions. It comes as second nature to me; I don’t need to plan and ‘think’ about it. But if this way of engaging with others isn’t already part of your day, you can inviteContinue reading “An Invitation To Play”
Teachers are passionate about their job. An experienced teacher has so much to offer families through years of experience refining their craft. As many parents already realised before Coronavirus, it takes a particular type of light-filled human to teach a class of children who all need time and attention. It’s an exhausting profession but deeplyContinue reading “5 Tips from the Teacher’s Toolkit”
It’s hard to pick ourselves up when the chips are down. It can feel incredibly overwhelming. We may lack the energy to do anything about our troubles. This feeling can intensify when our mind gets cluttered, thinking we must fix things now. We can find ourselves expecting that our health and wellness problems should beContinue reading “My Long-Term Happiness Strategy”
As a University of Southern Queensland alumna, the university’s recent advertising slogan struck a chord with me: Unleash Your Fearless. These three words really capture what we need to do in order to take advantage of opportunities in life and make a positive change to our situation. For many of us, fear is what stopsContinue reading “Unleash Your Fearless”
While we enjoy the ‘ups’ of life, inevitably we also have to endure the ‘downs’. Whether we think it’s fair or not, everyone goes through tough times as part of our life path. Sometimes stress is something that just creeps up on us and other times you can see it coming but have nowhere toContinue reading “Chronic Stress and Personal Crisis Management”
After reading my blog “Where do you start?”, you might be left thinking that it all sounds well and good but how will you ever manage to have time for any of it? You may be feeling a sense of overwhelm. All completely normal when you’re in the thick of it. My suggestion is, takeContinue reading “Take A Look At Your Habits”
Here are some ideas on how you can start to take control of your life and adopt a mindset that better serves you. While you don’t need to necessarily try everything, challenge yourself to try things that initially scare you – it’s an indication that you may have a fear that is actually blocking youContinue reading “Where do you start?”
This blog is to support you on your wellness journey.